Here are just some of the enormous benefits you will enjoy with the latest PKA-Kickboxing class training:
- Overwhelmingly Increased Fitness Levels
- Wickedly Effective Self Defence
- Distinct Weight Loss
- Something Different
- Increased Self Confidence
- Enhanced Sense of Well Being and Security
- Improved Flexibility
- Structured Training
- Experienced Instructors
- Stress Relief
- Safe Yet Effective Training Practices
In addition, PKA-Kickboxing is available to everyone - men, women and children... All classes are run safely, with structure and by some of the best Instructors in the industry.
FREE TRIAL LESSON
How Fit Do I Have To Be To Start?
All of our training is structured and we treat all our new students as 'unfit'. We allow you to train at your own pace with lots of encouragement. We know you will make rapid progress once training in a PKA-Kickboxing school regardless of your physique, natural ability, condition or experience.
What will I learn?
PKA-Kickboxing is proud to have a unique syllabus. Instead of just learning kickboxing movements into thin air, we use focus pads, kick shields and our unique 'Technical Sets'.
Technical Sets are specific combinations of Kickboxing movements which are practiced with a fellow student. They are a very natural and fluid way of learning... through repetition good skills will come quickly and easily to you.
Your Instructor will give you a thorough understanding of Kickboxing basics over the first few months. As your skills improve, more combinations and techniques will be shown to you. All the time your fitness, flexibility and confidence will be improving.
Do I have to spar?
Unlike other martial arts, you are never forced to fight if you don't want to. Most students do not want to spar in class or in competitions and we structure our classes around this, we prefer that you hit pads, not people.
For those interested in competitive fighting, dedicated sessions focussing on sparring are available. Ask your instructor for more details.
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